Mental health is a taboo that not everyone likes to talk about, especially in a country like India. With a huge population and competition, children suffer a lot from anxiety and stress over exams.
As parents, it’s of utmost importance for you to help your child with such issues actively. The pressure of exams is immense and can lead to a lot of repercussions for your child when dealing with stress, behavior, and academics. So, taking care of mental health is just as important as having a healthy body. As a parent, you play an important role in your child’s mental health.
Your kids learn by watching you as you are their biggest motivators. One of the best things you can do to keep your child mentally healthy is to take care of your own mental health. This way, you will not only be modeling the habits that improve mental stability, but you’ll also be creating a healthier environment for your child.
Making simple and small changes in your behavior and actions with your child doesn’t cost a fortune or take up loads of time.
In the below infographic, we are sharing 10 practical ways to look after your kid’s mental health during exam times. Anyone can follow this advice. Why not start today?